"Most of us could benefit from a personal trainer for our pelvic floor," - Dr. Lauren Streicher, Medical Director of Northwestern University’s Center for Sexual Medicine and Menopause.

Read my take on a recent New York Times article (Feb. 2023)
and my approach to training the pelvic floor and core.

Nancy

"I've had pain for over a decade due to child bearing, rearing and an accident. Greta was immediately able to identify where I was holding my body incorrectly, and with her gentle cues and touch, she had me in a position that reduced pain tremendously almost immediately. Greta is a knowledgeable and experienced teacher, and I'm grateful I have the opportunity to work with her."

Tara

"I am amazed how much younger and more buoyant my body feels from this work. It's been the missing puzzle piece that I have been searching for. I can't thank Greta enough."

Liz

"I went to a big dance party last Friday, jumped around and danced for hours, and the next day hiked 12 miles, (up and down hills, even a bit of scrambling), and my knee still feels great!! I'm really enjoying having the tools to improve my everyday movement, get stronger and feel better."

Defy gravity.

Regain the spring in your step with Pilates and get ready for anything that moves you. Jump in today!

"Most of us could benefit from a personal trainer for our pelvic floor," - Dr. Lauren Streicher, Medical Director of Northwestern University’s Center for Sexual Medicine and Menopause.

Read my take on a recent New York Times article (Feb. 2023) and my approach to training the pelvic floor and core.

Read my take on a recent New York Times article (Feb. 2023)
and my approach to training the pelvic floor and core.